Temporomandibular joint (TMJ) pain can be a frustrating and debilitating condition, affecting your ability to eat and speak and causing headaches and facial pain. While various treatments are available, diet can also play a significant role in managing TMJ pain. Below are some of the best foods to ease your TMJ pain.
Soft foods are an excellent choice for those suffering from TMJ pain. These foods are easy to chew and require less forceful jaw movement. Some soft foods include scrambled eggs, yogurt, soups, mashed potatoes, cooked vegetables and steamed fish. Avoid crunchy, hard or chewy foods that require more forceful chewing, such as raw vegetables, nuts and candy.
Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids can reduce inflammation and pain in the body due to their anti-inflammatory properties. Omega-3-rich foods include salmon, tuna, mackerel, sardines, walnuts, flaxseeds and chia seeds. Consuming these foods regularly can help ease TMJ pain and lessen the need for pain medications.
Foods High in Magnesium
Magnesium is a mineral that plays a crucial role in muscle function and relaxation. Foods containing high amounts of magnesium include leafy green vegetables, nuts, seeds, whole grains and legumes. A magnesium-rich diet can help ease muscle tension and reduce TMJ pain.
Bone broth is a nutritious and easy-to-digest food that can help promote joint health. It contains collagen and gelatin, essential building blocks for cartilage and connective tissues. Regularly drinking bone broth can help reduce inflammation, promote healing and ease TMJ pain.
Turmeric is a spice with anti-inflammatory properties that can help reduce pain and swelling. In addition, it contains curcumin, which treats various inflammatory conditions, including TMJ pain. You can add a spoonful of turmeric to your food or drink it as a tea to reap its benefits.
TMJ Treatments in Malibu
If you suffer from TMJ pain, incorporating these foods into your diet can help ease your symptoms. However, it is wise to consult with a qualified healthcare provider, such as Bob Perkins, DDS at Southern California TMJ and Sleep Center, to determine your best treatment plan. Contact our Malibu office today to make a consultation and start your journey toward TMJ pain relief.
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24955 Pacific Coast Highway, Ste. C100
Malibu, CA 90265
Phone: (310) 456-5700